To stay fit in the afternoon
2. Walk Post-Lunch: Take a 15-20 minute walk after lunch to aid digestion.
3. Avoid Immediate Rest: Avoid lying down right after eating.
4. Warm Water: Drink a glass of lukewarm water an hour after lunch.
5. Stretch Breaks: Take 5-10 minute stretch breaks every hour.
6. Stay Hydrated: Keep drinking water throughout the afternoon.
7. Mini Meditation: Close your eyes and relax for a few minutes if tired.
8. Limit Heavy Foods: Avoid sugary or heavy foods to prevent drowsiness.
9. Green Tea: Enjoy a cup of green or herbal tea to stay refreshed.
10. Screen Breaks: Take regular breaks from screens.
11. Power Nap: If possible, take a quick 5-10 minute nap.
12. Body Movement: Try some light body movements during breaks.
13. Healthy Snacks: Choose fruits or nuts like apples or almonds.
14. Eat Small Portions: Small portions every few hours to keep energy steady.
15. Positive Mindset: Practice deep breathing and keep a positive mindset.